{"title":"Training Programs","description":"\u003ch3 style=\"text-align:center;\"\u003e\u003cspan style=\"color: rgb(255, 128, 0);\"\u003e\u003cstrong\u003eGarra Unchained™ Training Programs — Coached, bilingual, delivered through Everfit.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\u003cp style=\"color:rgb(255,255,255);\"\u003eEvery program is available as a one-time $19.99 purchase, or included free with an Unchained Gains Rewards subscription ($9.99\/mo). New programs are added regularly. \/ Cada programa está disponible como compra única de $19.99, o incluido gratis con una suscripción a Unchained Gains Rewards ($9.99\/mes). Se agregan nuevos programas con regularidad.\u003c\/p\u003e","products":[{"product_id":"kettlebell-forged-kettlebell-forjado","title":"Kettlebell Forged | Kettlebell Forjado","description":"\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(255, 128, 0);\"\u003e\u003cstrong\u003eGarra Unchained™ Training Programs — Coached progressions, delivered through Everfit.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\u003cp class=\"my-2\"\u003e\u003cspan style=\"color: rgb(255,255,255);\"\u003eKettlebell Forged is an 8-week, 4-day-per-week advanced program built for lifters ready for a real test. Days 1-3 push heavy strength and complex skill work, while Day 4 — The Engine — adds integrated conditioning through EMOM protocols that grow in duration and complexity from weeks 1-6, an AMRAP benchmark test in week 7, and a lighter retest in week 8 to measure your progress.\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"my-2\" style=\"text-align:center;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(255,128,0);\"\u003e\/ EN ESPAÑOL \/\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"my-2\"\u003e\u003cspan style=\"color:rgb(255,255,255);\"\u003eKettlebell Forjado es un programa avanzado de 8 semanas, 4 días por semana, para atletas listos para una verdadera prueba. Los días 1-3 desarrollan fuerza pesada y trabajo técnico complejo, mientras que el Día 4 — El Motor — añade acondicionamiento integrado mediante protocolos EMOM que aumentan en duración y complejidad de las semanas 1-6, una prueba de referencia AMRAP en la semana 7, y una repetición más ligera en la semana 8 para medir tu progreso.\u003c\/span\u003e\u003c\/p\u003e\u003ch3 style=\"text-align:center;\"\u003e\u003cspan style=\"color:rgb(255,255,255);\"\u003eKey Features \/ Características\u003c\/span\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli style=\"color:rgb(255,255,255);\"\u003e🔥 \u003cstrong\u003e8 weeks, 4 days\/week\u003c\/strong\u003e — advanced-level demand \/ nivel avanzado\u003c\/li\u003e\n\u003cli style=\"color:rgb(255,255,255);\"\u003e⚙️ \u003cstrong\u003eDay 4: The Engine\u003c\/strong\u003e — progressive EMOM conditioning \/ El Motor: acondicionamiento EMOM progresivo\u003c\/li\u003e\n\u003cli style=\"color:rgb(255,255,255);\"\u003e🏆 \u003cstrong\u003eWeek 7 AMRAP benchmark\u003c\/strong\u003e \u0026amp; week 8 retest \/ prueba de referencia y repetición\u003c\/li\u003e\n\u003cli style=\"color:rgb(255,255,255);\"\u003e🌐 \u003cstrong\u003eFully bilingual coaching\u003c\/strong\u003e — English \u0026amp; Español throughout\u003c\/li\u003e\n\u003cli style=\"color:rgb(255,255,255);\"\u003e📱 \u003cstrong\u003eDelivered via Everfit\u003c\/strong\u003e — workouts, video demos, and tracking in one app\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3 style=\"text-align:center;\"\u003e\u003cspan style=\"color:rgb(255,128,0);\"\u003e\u003cstrong\u003eHow it works \/ Cómo funciona\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\u003cp style=\"color:rgb(255,255,255);\"\u003eAfter checkout, you'll receive an email invite from Garra Unchained™ within 24–48 hours to join your program on Everfit, where you'll train, log sessions, and message your coach directly. \/ Después de tu compra, recibirás una invitación por correo dentro de 24–48 horas para unirte a tu programa en Everfit.\u003c\/p\u003e\u003ch6\u003e\u003cspan style=\"color:rgb(255,255,255);\"\u003e\u003cstrong\u003eQuestions?\u003c\/strong\u003e Our team is here to help. Connect with us at support@garraunchained.com or toll free at (855) 901-0229.\u003c\/span\u003e\u003c\/h6\u003e","brand":"Garra Unchained™","offers":[{"title":"English","offer_id":48606582669517,"sku":"KB-FORGE-EN","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Español","offer_id":48606582702285,"sku":"KB-FORGE-ES","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/2137\/7741\/files\/kettlebell-forged-cover.png?v=1785198047"},{"product_id":"kettlebell-foundations-fundamentos-de-kettlebell","title":"Kettlebell Foundations | Fundamentos de Kettlebell","description":"\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(255, 128, 0);\"\u003e\u003cstrong\u003eGarra Unchained™ Training Programs — Coached progressions, delivered through Everfit.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\u003cp class=\"my-2\"\u003e\u003cspan style=\"color: rgb(255,255,255);\"\u003eKettlebell Foundations is an 8-week, 3-day-per-week program built for anyone new to kettlebell training. You'll master the essential movement patterns — hinge, squat, push, pull, and core bracing — with progressive load increases each week, coached by Garra Unchained™ and verified against a professional exercise library. No guesswork, no wasted reps: every session is programmed for you.\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"my-2\" style=\"text-align:center;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(255,128,0);\"\u003e\/ EN ESPAÑOL \/\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"my-2\"\u003e\u003cspan style=\"color:rgb(255,255,255);\"\u003eKettlebell Fundamentos es un programa de 8 semanas, 3 días por semana, diseñado para quienes son nuevos en el entrenamiento con kettlebell. Dominarás los patrones de movimiento esenciales — bisagra de cadera, sentadilla, empuje, jalón y estabilización del core — con incrementos progresivos de carga cada semana, guiado por Garra Unchained™.\u003c\/span\u003e\u003c\/p\u003e\u003ch3 style=\"text-align:center;\"\u003e\u003cspan style=\"color:rgb(255,255,255);\"\u003eKey Features \/ Características\u003c\/span\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli style=\"color:rgb(255,255,255);\"\u003e🏋️ \u003cstrong\u003e8 weeks, 3 days\/week\u003c\/strong\u003e — beginner-friendly structure \/ estructura para principiantes\u003c\/li\u003e\n\u003cli style=\"color:rgb(255,255,255);\"\u003e🎯 \u003cstrong\u003eFoundational patterns:\u003c\/strong\u003e hinge, squat, push, pull, core \/ patrones fundamentales\u003c\/li\u003e\n\u003cli style=\"color:rgb(255,255,255);\"\u003e📈 \u003cstrong\u003eProgressive overload\u003c\/strong\u003e built in week to week \/ sobrecarga progresiva semana a semana\u003c\/li\u003e\n\u003cli style=\"color:rgb(255,255,255);\"\u003e🌐 \u003cstrong\u003eFully bilingual coaching\u003c\/strong\u003e — English \u0026amp; Español throughout\u003c\/li\u003e\n\u003cli style=\"color:rgb(255,255,255);\"\u003e📱 \u003cstrong\u003eDelivered via Everfit\u003c\/strong\u003e — workouts, video demos, and tracking in one app\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3 style=\"text-align:center;\"\u003e\u003cspan style=\"color:rgb(255,128,0);\"\u003e\u003cstrong\u003eHow it works \/ Cómo funciona\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\u003cp style=\"color:rgb(255,255,255);\"\u003eAfter checkout, you'll receive an email invite from Garra Unchained™ within 24–48 hours to join your program on Everfit, where you'll train, log sessions, and message your coach directly. \/ Después de tu compra, recibirás una invitación por correo dentro de 24–48 horas para unirte a tu programa en Everfit.\u003c\/p\u003e\u003ch6\u003e\u003cspan style=\"color:rgb(255,255,255);\"\u003e\u003cstrong\u003eQuestions?\u003c\/strong\u003e Our team is here to help. Connect with us at support@garraunchained.com or toll free at (855) 901-0229.\u003c\/span\u003e\u003c\/h6\u003e","brand":"Garra Unchained™","offers":[{"title":"English","offer_id":48606582735053,"sku":"KB-FOUND-EN","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Español","offer_id":48606582767821,"sku":"KB-FOUND-ES","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/2137\/7741\/files\/kettlebell-foundations-cover.png?v=1785198045"},{"product_id":"kettlebell-builder-kettlebell-constructor","title":"Kettlebell Builder | Kettlebell Constructor","description":"\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(255, 128, 0);\"\u003e\u003cstrong\u003eGarra Unchained™ Training Programs — Coached progressions, delivered through Everfit.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\u003cp class=\"my-2\"\u003e\u003cspan style=\"color: rgb(255,255,255);\"\u003eKettlebell Builder is an 8-week, 3-day-per-week intermediate program (prerequisite: Kettlebell Foundations completed). You'll build heavier single-bell strength, layer in new unilateral complexes, and progress toward a full Turkish Get-Up. Day 1 targets Hinge \u0026amp; Squat Strength Density, Day 2 develops Push \u0026amp; Pull Complex Strength, and Day 3 blends full-body conditioning with Get-Up skill work.\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"my-2\" style=\"text-align:center;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(255,128,0);\"\u003e\/ EN ESPAÑOL \/\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"my-2\"\u003e\u003cspan style=\"color:rgb(255,255,255);\"\u003eKettlebell Constructor es un programa intermedio de 8 semanas, 3 días por semana (requisito previo: haber completado Fundamentos). Construirás fuerza con kettlebell individual más pesado, agregarás nuevos complejos unilaterales y progresarás hacia el Turkish Get-Up completo. Día 1: Bisagra y Sentadilla (Densidad de Fuerza); Día 2: Empuje y Jalón (Fuerza Compleja); Día 3: Acondicionamiento de cuerpo completo y habilidad de Get-Up.\u003c\/span\u003e\u003c\/p\u003e\u003ch3 style=\"text-align:center;\"\u003e\u003cspan style=\"color:rgb(255,255,255);\"\u003eKey Features \/ Características\u003c\/span\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli style=\"color:rgb(255,255,255);\"\u003e🏋️ \u003cstrong\u003e8 weeks, 3 days\/week\u003c\/strong\u003e — intermediate progression \/ progresión intermedia\u003c\/li\u003e\n\u003cli style=\"color:rgb(255,255,255);\"\u003e🔗 \u003cstrong\u003eUnilateral complexes\u003c\/strong\u003e \u0026amp; heavier single-bell strength work \/ trabajo de fuerza más pesado\u003c\/li\u003e\n\u003cli style=\"color:rgb(255,255,255);\"\u003e🎯 \u003cstrong\u003eFull Turkish Get-Up progression\u003c\/strong\u003e \/ progresión completa del Get-Up\u003c\/li\u003e\n\u003cli style=\"color:rgb(255,255,255);\"\u003e🌐 \u003cstrong\u003eFully bilingual coaching\u003c\/strong\u003e — English \u0026amp; Español throughout\u003c\/li\u003e\n\u003cli style=\"color:rgb(255,255,255);\"\u003e📱 \u003cstrong\u003eDelivered via Everfit\u003c\/strong\u003e — workouts, video demos, and tracking in one app\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3 style=\"text-align:center;\"\u003e\u003cspan style=\"color:rgb(255,128,0);\"\u003e\u003cstrong\u003eHow it works \/ Cómo funciona\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\u003cp style=\"color:rgb(255,255,255);\"\u003eAfter checkout, you'll receive an email invite from Garra Unchained™ within 24–48 hours to join your program on Everfit, where you'll train, log sessions, and message your coach directly. \/ Después de tu compra, recibirás una invitación por correo dentro de 24–48 horas para unirte a tu programa en Everfit.\u003c\/p\u003e\u003ch6\u003e\u003cspan style=\"color:rgb(255,255,255);\"\u003e\u003cstrong\u003eQuestions?\u003c\/strong\u003e Our team is here to help. Connect with us at support@garraunchained.com or toll free at (855) 901-0229.\u003c\/span\u003e\u003c\/h6\u003e","brand":"Garra Unchained™","offers":[{"title":"English","offer_id":48606582800589,"sku":"KB-BUILD-EN","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Español","offer_id":48606582833357,"sku":"KB-BUILD-ES","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/2137\/7741\/files\/kettlebell-builder-cover.png?v=1785198048"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/2137\/7741\/collections\/kettlebell-forged-cover.png?v=1785198252","url":"https:\/\/garraunchained.com\/collections\/training-programs.oembed","provider":"Garra Unchained","version":"1.0","type":"link"}