{"product_id":"kettlebell-builder-kettlebell-constructor","title":"Kettlebell Builder | Kettlebell Constructor","description":"\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(255, 128, 0);\"\u003e\u003cstrong\u003eGarra Unchained™ Training Programs — Coached progressions, delivered through Everfit.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\u003cp class=\"my-2\"\u003e\u003cspan style=\"color: rgb(255,255,255);\"\u003eKettlebell Builder is an 8-week, 3-day-per-week intermediate program (prerequisite: Kettlebell Foundations completed). You'll build heavier single-bell strength, layer in new unilateral complexes, and progress toward a full Turkish Get-Up. Day 1 targets Hinge \u0026amp; Squat Strength Density, Day 2 develops Push \u0026amp; Pull Complex Strength, and Day 3 blends full-body conditioning with Get-Up skill work.\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"my-2\" style=\"text-align:center;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(255,128,0);\"\u003e\/ EN ESPAÑOL \/\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"my-2\"\u003e\u003cspan style=\"color:rgb(255,255,255);\"\u003eKettlebell Constructor es un programa intermedio de 8 semanas, 3 días por semana (requisito previo: haber completado Fundamentos). Construirás fuerza con kettlebell individual más pesado, agregarás nuevos complejos unilaterales y progresarás hacia el Turkish Get-Up completo. Día 1: Bisagra y Sentadilla (Densidad de Fuerza); Día 2: Empuje y Jalón (Fuerza Compleja); Día 3: Acondicionamiento de cuerpo completo y habilidad de Get-Up.\u003c\/span\u003e\u003c\/p\u003e\u003ch3 style=\"text-align:center;\"\u003e\u003cspan style=\"color:rgb(255,255,255);\"\u003eKey Features \/ Características\u003c\/span\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli style=\"color:rgb(255,255,255);\"\u003e🏋️ \u003cstrong\u003e8 weeks, 3 days\/week\u003c\/strong\u003e — intermediate progression \/ progresión intermedia\u003c\/li\u003e\n\u003cli style=\"color:rgb(255,255,255);\"\u003e🔗 \u003cstrong\u003eUnilateral complexes\u003c\/strong\u003e \u0026amp; heavier single-bell strength work \/ trabajo de fuerza más pesado\u003c\/li\u003e\n\u003cli style=\"color:rgb(255,255,255);\"\u003e🎯 \u003cstrong\u003eFull Turkish Get-Up progression\u003c\/strong\u003e \/ progresión completa del Get-Up\u003c\/li\u003e\n\u003cli style=\"color:rgb(255,255,255);\"\u003e🌐 \u003cstrong\u003eFully bilingual coaching\u003c\/strong\u003e — English \u0026amp; Español throughout\u003c\/li\u003e\n\u003cli style=\"color:rgb(255,255,255);\"\u003e📱 \u003cstrong\u003eDelivered via Everfit\u003c\/strong\u003e — workouts, video demos, and tracking in one app\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3 style=\"text-align:center;\"\u003e\u003cspan style=\"color:rgb(255,128,0);\"\u003e\u003cstrong\u003eHow it works \/ Cómo funciona\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\u003cp style=\"color:rgb(255,255,255);\"\u003eAfter checkout, you'll receive an email invite from Garra Unchained™ within 24–48 hours to join your program on Everfit, where you'll train, log sessions, and message your coach directly. \/ Después de tu compra, recibirás una invitación por correo dentro de 24–48 horas para unirte a tu programa en Everfit.\u003c\/p\u003e\u003ch6\u003e\u003cspan style=\"color:rgb(255,255,255);\"\u003e\u003cstrong\u003eQuestions?\u003c\/strong\u003e Our team is here to help. Connect with us at support@garraunchained.com or toll free at (855) 901-0229.\u003c\/span\u003e\u003c\/h6\u003e","brand":"Garra Unchained™","offers":[{"title":"English","offer_id":48606582800589,"sku":"KB-BUILD-EN","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Español","offer_id":48606582833357,"sku":"KB-BUILD-ES","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/2137\/7741\/files\/kettlebell-builder-cover.png?v=1785198048","url":"https:\/\/garraunchained.com\/products\/kettlebell-builder-kettlebell-constructor","provider":"Garra Unchained","version":"1.0","type":"link"}