{"product_id":"kettlebell-forged-kettlebell-forjado","title":"Kettlebell Forged | Kettlebell Forjado","description":"\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(255, 128, 0);\"\u003e\u003cstrong\u003eGarra Unchained™ Training Programs — Coached progressions, delivered through Everfit.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\u003cp class=\"my-2\"\u003e\u003cspan style=\"color: rgb(255,255,255);\"\u003eKettlebell Forged is an 8-week, 4-day-per-week advanced program built for lifters ready for a real test. Days 1-3 push heavy strength and complex skill work, while Day 4 — The Engine — adds integrated conditioning through EMOM protocols that grow in duration and complexity from weeks 1-6, an AMRAP benchmark test in week 7, and a lighter retest in week 8 to measure your progress.\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"my-2\" style=\"text-align:center;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(255,128,0);\"\u003e\/ EN ESPAÑOL \/\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"my-2\"\u003e\u003cspan style=\"color:rgb(255,255,255);\"\u003eKettlebell Forjado es un programa avanzado de 8 semanas, 4 días por semana, para atletas listos para una verdadera prueba. Los días 1-3 desarrollan fuerza pesada y trabajo técnico complejo, mientras que el Día 4 — El Motor — añade acondicionamiento integrado mediante protocolos EMOM que aumentan en duración y complejidad de las semanas 1-6, una prueba de referencia AMRAP en la semana 7, y una repetición más ligera en la semana 8 para medir tu progreso.\u003c\/span\u003e\u003c\/p\u003e\u003ch3 style=\"text-align:center;\"\u003e\u003cspan style=\"color:rgb(255,255,255);\"\u003eKey Features \/ Características\u003c\/span\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli style=\"color:rgb(255,255,255);\"\u003e🔥 \u003cstrong\u003e8 weeks, 4 days\/week\u003c\/strong\u003e — advanced-level demand \/ nivel avanzado\u003c\/li\u003e\n\u003cli style=\"color:rgb(255,255,255);\"\u003e⚙️ \u003cstrong\u003eDay 4: The Engine\u003c\/strong\u003e — progressive EMOM conditioning \/ El Motor: acondicionamiento EMOM progresivo\u003c\/li\u003e\n\u003cli style=\"color:rgb(255,255,255);\"\u003e🏆 \u003cstrong\u003eWeek 7 AMRAP benchmark\u003c\/strong\u003e \u0026amp; week 8 retest \/ prueba de referencia y repetición\u003c\/li\u003e\n\u003cli style=\"color:rgb(255,255,255);\"\u003e🌐 \u003cstrong\u003eFully bilingual coaching\u003c\/strong\u003e — English \u0026amp; Español throughout\u003c\/li\u003e\n\u003cli style=\"color:rgb(255,255,255);\"\u003e📱 \u003cstrong\u003eDelivered via Everfit\u003c\/strong\u003e — workouts, video demos, and tracking in one app\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3 style=\"text-align:center;\"\u003e\u003cspan style=\"color:rgb(255,128,0);\"\u003e\u003cstrong\u003eHow it works \/ Cómo funciona\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\u003cp style=\"color:rgb(255,255,255);\"\u003eAfter checkout, you'll receive an email invite from Garra Unchained™ within 24–48 hours to join your program on Everfit, where you'll train, log sessions, and message your coach directly. \/ Después de tu compra, recibirás una invitación por correo dentro de 24–48 horas para unirte a tu programa en Everfit.\u003c\/p\u003e\u003ch6\u003e\u003cspan style=\"color:rgb(255,255,255);\"\u003e\u003cstrong\u003eQuestions?\u003c\/strong\u003e Our team is here to help. Connect with us at support@garraunchained.com or toll free at (855) 901-0229.\u003c\/span\u003e\u003c\/h6\u003e","brand":"Garra Unchained™","offers":[{"title":"English","offer_id":48606582669517,"sku":"KB-FORGE-EN","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Español","offer_id":48606582702285,"sku":"KB-FORGE-ES","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/2137\/7741\/files\/kettlebell-forged-cover.png?v=1785198047","url":"https:\/\/garraunchained.com\/products\/kettlebell-forged-kettlebell-forjado","provider":"Garra Unchained","version":"1.0","type":"link"}