{"product_id":"kettlebell-foundations-fundamentos-de-kettlebell","title":"Kettlebell Foundations | Fundamentos de Kettlebell","description":"\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(255, 128, 0);\"\u003e\u003cstrong\u003eGarra Unchained™ Training Programs — Coached progressions, delivered through Everfit.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\u003cp class=\"my-2\"\u003e\u003cspan style=\"color: rgb(255,255,255);\"\u003eKettlebell Foundations is an 8-week, 3-day-per-week program built for anyone new to kettlebell training. You'll master the essential movement patterns — hinge, squat, push, pull, and core bracing — with progressive load increases each week, coached by Garra Unchained™ and verified against a professional exercise library. No guesswork, no wasted reps: every session is programmed for you.\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"my-2\" style=\"text-align:center;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(255,128,0);\"\u003e\/ EN ESPAÑOL \/\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"my-2\"\u003e\u003cspan style=\"color:rgb(255,255,255);\"\u003eKettlebell Fundamentos es un programa de 8 semanas, 3 días por semana, diseñado para quienes son nuevos en el entrenamiento con kettlebell. Dominarás los patrones de movimiento esenciales — bisagra de cadera, sentadilla, empuje, jalón y estabilización del core — con incrementos progresivos de carga cada semana, guiado por Garra Unchained™.\u003c\/span\u003e\u003c\/p\u003e\u003ch3 style=\"text-align:center;\"\u003e\u003cspan style=\"color:rgb(255,255,255);\"\u003eKey Features \/ Características\u003c\/span\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli style=\"color:rgb(255,255,255);\"\u003e🏋️ \u003cstrong\u003e8 weeks, 3 days\/week\u003c\/strong\u003e — beginner-friendly structure \/ estructura para principiantes\u003c\/li\u003e\n\u003cli style=\"color:rgb(255,255,255);\"\u003e🎯 \u003cstrong\u003eFoundational patterns:\u003c\/strong\u003e hinge, squat, push, pull, core \/ patrones fundamentales\u003c\/li\u003e\n\u003cli style=\"color:rgb(255,255,255);\"\u003e📈 \u003cstrong\u003eProgressive overload\u003c\/strong\u003e built in week to week \/ sobrecarga progresiva semana a semana\u003c\/li\u003e\n\u003cli style=\"color:rgb(255,255,255);\"\u003e🌐 \u003cstrong\u003eFully bilingual coaching\u003c\/strong\u003e — English \u0026amp; Español throughout\u003c\/li\u003e\n\u003cli style=\"color:rgb(255,255,255);\"\u003e📱 \u003cstrong\u003eDelivered via Everfit\u003c\/strong\u003e — workouts, video demos, and tracking in one app\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3 style=\"text-align:center;\"\u003e\u003cspan style=\"color:rgb(255,128,0);\"\u003e\u003cstrong\u003eHow it works \/ Cómo funciona\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\u003cp style=\"color:rgb(255,255,255);\"\u003eAfter checkout, you'll receive an email invite from Garra Unchained™ within 24–48 hours to join your program on Everfit, where you'll train, log sessions, and message your coach directly. \/ Después de tu compra, recibirás una invitación por correo dentro de 24–48 horas para unirte a tu programa en Everfit.\u003c\/p\u003e\u003ch6\u003e\u003cspan style=\"color:rgb(255,255,255);\"\u003e\u003cstrong\u003eQuestions?\u003c\/strong\u003e Our team is here to help. Connect with us at support@garraunchained.com or toll free at (855) 901-0229.\u003c\/span\u003e\u003c\/h6\u003e","brand":"Garra Unchained™","offers":[{"title":"English","offer_id":48606582735053,"sku":"KB-FOUND-EN","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Español","offer_id":48606582767821,"sku":"KB-FOUND-ES","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/2137\/7741\/files\/kettlebell-foundations-cover.png?v=1785198045","url":"https:\/\/garraunchained.com\/products\/kettlebell-foundations-fundamentos-de-kettlebell","provider":"Garra Unchained","version":"1.0","type":"link"}