Kettlebell Foundations | Fundamentos de Kettlebell

Garra Unchained™ Training Programs — Coached progressions, delivered through Everfit.

Kettlebell Foundations is an 8-week, 3-day-per-week program built for anyone new to kettlebell training. You'll master the essential movement patterns — hinge, squat, push, pull, and core bracing — with progressive load increases each week, coached by Garra Unchained™ and verified against a professional exercise library. No guesswork, no wasted reps: every session is programmed for you.

/ EN ESPAÑOL /

Kettlebell Fundamentos es un programa de 8 semanas, 3 días por semana, diseñado para quienes son nuevos en el entrenamiento con kettlebell. Dominarás los patrones de movimiento esenciales — bisagra de cadera, sentadilla, empuje, jalón y estabilización del core — con incrementos progresivos de carga cada semana, guiado por Garra Unchained™.

Key Features / Características

• 🏋️ 8 weeks, 3 days/week — beginner-friendly structure / estructura para principiantes
• 🎯 Foundational patterns: hinge, squat, push, pull, core / patrones fundamentales
• 📈 Progressive overload built in week to week / sobrecarga progresiva semana a semana
• 🌐 Fully bilingual coaching — English & Español throughout
• 📱 Delivered via Everfit — workouts, video demos, and tracking in one app

How it works / Cómo funciona

After checkout, you'll receive an email invite from Garra Unchained™ within 24–48 hours to join your program on Everfit, where you'll train, log sessions, and message your coach directly. / Después de tu compra, recibirás una invitación por correo dentro de 24–48 horas para unirte a tu programa en Everfit.

Questions? Our team is here to help. Connect with us at support@garraunchained.com or toll free at (855) 901-0229.