Kettlebell Builder | Kettlebell Constructor

Garra Unchained™ Training Programs — Coached progressions, delivered through Everfit.

Kettlebell Builder is an 8-week, 3-day-per-week intermediate program (prerequisite: Kettlebell Foundations completed). You'll build heavier single-bell strength, layer in new unilateral complexes, and progress toward a full Turkish Get-Up. Day 1 targets Hinge & Squat Strength Density, Day 2 develops Push & Pull Complex Strength, and Day 3 blends full-body conditioning with Get-Up skill work.

/ EN ESPAÑOL /

Kettlebell Constructor es un programa intermedio de 8 semanas, 3 días por semana (requisito previo: haber completado Fundamentos). Construirás fuerza con kettlebell individual más pesado, agregarás nuevos complejos unilaterales y progresarás hacia el Turkish Get-Up completo. Día 1: Bisagra y Sentadilla (Densidad de Fuerza); Día 2: Empuje y Jalón (Fuerza Compleja); Día 3: Acondicionamiento de cuerpo completo y habilidad de Get-Up.

Key Features / Características

• 🏋️ 8 weeks, 3 days/week — intermediate progression / progresión intermedia
• 🔗 Unilateral complexes & heavier single-bell strength work / trabajo de fuerza más pesado
• 🎯 Full Turkish Get-Up progression / progresión completa del Get-Up
• 🌐 Fully bilingual coaching — English & Español throughout
• 📱 Delivered via Everfit — workouts, video demos, and tracking in one app

How it works / Cómo funciona

After checkout, you'll receive an email invite from Garra Unchained™ within 24–48 hours to join your program on Everfit, where you'll train, log sessions, and message your coach directly. / Después de tu compra, recibirás una invitación por correo dentro de 24–48 horas para unirte a tu programa en Everfit.

Questions? Our team is here to help. Connect with us at support@garraunchained.com or toll free at (855) 901-0229.