Training Programs

Garra Unchained™ Training Programs — Coached progressions, delivered through Everfit.Kettlebell Foundations is an 8-week, 3-day-per-week program built for anyone new to kettlebell training. You'll master the essential movement patterns — hinge, squat, push, pull, and core bracing — with progressive load increases each week, coached by Garra Unchained™ and verified against a professional exercise library. No guesswork, no wasted reps: every session is programmed for you./ EN ESPAÑOL /Kettlebell Fundamentos es un programa de 8 semanas, 3 días por semana, diseñado para quienes son nuevos en el entrenamiento con kettlebell. Dominarás los patrones de movimiento esenciales — bisagra de cadera, sentadilla, empuje, jalón y estabilización del core — con incrementos progresivos de carga cada semana, guiado por Garra Unchained™.Key Features / Características 🏋️ 8 weeks, 3 days/week — beginner-friendly structure / estructura para principiantes 🎯 Foundational patterns: hinge, squat, push, pull, core / patrones fundamentales 📈 Progressive overload built in week to week / sobrecarga progresiva semana a semana 🌐 Fully bilingual coaching — English & Español throughout 📱 Delivered via Everfit — workouts, video demos, and tracking in one app How it works / Cómo funcionaAfter checkout, you'll receive an email invite from Garra Unchained™ within 24–48 hours to join your program on Everfit, where you'll train, log sessions, and message your coach directly. / Después de tu compra, recibirás una invitación por correo dentro de 24–48 horas para unirte a tu programa en Everfit.Questions? Our team is here to help. Connect with us at support@garraunchained.com or toll free at (855) 901-0229.

Garra Unchained™ Training Programs — Coached progressions, delivered through Everfit.Kettlebell Builder is an 8-week, 3-day-per-week intermediate program (prerequisite: Kettlebell Foundations completed). You'll build heavier single-bell strength, layer in new unilateral complexes, and progress toward a full Turkish Get-Up. Day 1 targets Hinge & Squat Strength Density, Day 2 develops Push & Pull Complex Strength, and Day 3 blends full-body conditioning with Get-Up skill work./ EN ESPAÑOL /Kettlebell Constructor es un programa intermedio de 8 semanas, 3 días por semana (requisito previo: haber completado Fundamentos). Construirás fuerza con kettlebell individual más pesado, agregarás nuevos complejos unilaterales y progresarás hacia el Turkish Get-Up completo. Día 1: Bisagra y Sentadilla (Densidad de Fuerza); Día 2: Empuje y Jalón (Fuerza Compleja); Día 3: Acondicionamiento de cuerpo completo y habilidad de Get-Up.Key Features / Características 🏋️ 8 weeks, 3 days/week — intermediate progression / progresión intermedia 🔗 Unilateral complexes & heavier single-bell strength work / trabajo de fuerza más pesado 🎯 Full Turkish Get-Up progression / progresión completa del Get-Up 🌐 Fully bilingual coaching — English & Español throughout 📱 Delivered via Everfit — workouts, video demos, and tracking in one app How it works / Cómo funcionaAfter checkout, you'll receive an email invite from Garra Unchained™ within 24–48 hours to join your program on Everfit, where you'll train, log sessions, and message your coach directly. / Después de tu compra, recibirás una invitación por correo dentro de 24–48 horas para unirte a tu programa en Everfit.Questions? Our team is here to help. Connect with us at support@garraunchained.com or toll free at (855) 901-0229.

Garra Unchained™ Training Programs — Coached progressions, delivered through Everfit.Kettlebell Forged is an 8-week, 4-day-per-week advanced program built for lifters ready for a real test. Days 1-3 push heavy strength and complex skill work, while Day 4 — The Engine — adds integrated conditioning through EMOM protocols that grow in duration and complexity from weeks 1-6, an AMRAP benchmark test in week 7, and a lighter retest in week 8 to measure your progress./ EN ESPAÑOL /Kettlebell Forjado es un programa avanzado de 8 semanas, 4 días por semana, para atletas listos para una verdadera prueba. Los días 1-3 desarrollan fuerza pesada y trabajo técnico complejo, mientras que el Día 4 — El Motor — añade acondicionamiento integrado mediante protocolos EMOM que aumentan en duración y complejidad de las semanas 1-6, una prueba de referencia AMRAP en la semana 7, y una repetición más ligera en la semana 8 para medir tu progreso.Key Features / Características 🔥 8 weeks, 4 days/week — advanced-level demand / nivel avanzado ⚙️ Day 4: The Engine — progressive EMOM conditioning / El Motor: acondicionamiento EMOM progresivo 🏆 Week 7 AMRAP benchmark & week 8 retest / prueba de referencia y repetición 🌐 Fully bilingual coaching — English & Español throughout 📱 Delivered via Everfit — workouts, video demos, and tracking in one app How it works / Cómo funcionaAfter checkout, you'll receive an email invite from Garra Unchained™ within 24–48 hours to join your program on Everfit, where you'll train, log sessions, and message your coach directly. / Después de tu compra, recibirás una invitación por correo dentro de 24–48 horas para unirte a tu programa en Everfit.Questions? Our team is here to help. Connect with us at support@garraunchained.com or toll free at (855) 901-0229.